Connecting Hearts · Nurturing Motherhood · Garbha Sanskar & Prenatal Yoga
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Garbha Sanskar · Prenatal Yoga

Nurturing Motherhood Through Ancient Wisdom & Modern Science .

Prenatal Yoga & Garbhasanskar programs rooted in Vedic tradition — safe, gentle, and accessible for every expecting mother.

Garbha Sanskar Registration →
Garbha Sanskar motherhood

3,000+
Mothers Guided

5+ Years
of Expertise

33.4K+
Community Members

The Prega Wellness philosophy

More than a program. A mindful beginning.

Pregnancy is a deeply personal chapter. Prega Wellness creates a calm, supportive space for mothers-to-be to slow down, connect with themselves and build a positive relationship with the journey ahead.

“Connecting Hearts, Nurturing Motherhood.”
Register for Free Demo & Introductory Sessions →
Tejal Phalke — Founder & Trainer, Prega Wellness
Meet the heart behind Prega Wellness

Tejal Phalke —
Founder & Trainer.

Tejal Phalke, a disciple of Gurudev Sri Sri Ravi Shankar Ji, brings traditional wisdom and mindful prenatal practices to Prega Wellness. She has guided thousands of expecting mothers through holistic Garbhasanskar and prenatal yoga, nurturing strength, calm, and a deeper connection between mother and baby. Her approach beautifully blends science with ancient spirituality, focusing on the physical, emotional, and spiritual wellbeing of every mother.
Education Master's in Yogic Science Sri Sri University, Orissa. 
Specialisation Certified Prenatal Yoga, Postnatal Yoga & Garbh Sanskar Trainer
Faculty Art of Living Faculty
Additional Certified Ayurvedic & Modern Nutritionist
Our two programs

Two paths, one beautiful intention.

Choose gentle pregnancy-appropriate movement or go deeper into our signature Garbha Sanskar experience.


Prenatal Yoga

Mindful movement, breathing and relaxation for expectant mothers, with practices adapted to pregnancy stage and comfort.

  • Pranayama & Mudras
  • Chanting 
  • Labor Preparation & Accupressure
  • Trimester-specific asanas
  • Relaxation Techniques
  • Affirmations & Spiritual Knowledge
  • Sample Diet Plan

Garbha Sanskar

A warm, intentional prenatal wellness journey built around positivity, reflection, connection and traditional inspiration.

  • Pranayama & Mudras
  • Chanting & Story Reading
  • Brain Development Activities
  • Singing & Raga Therapy
  • Meditation, Spiritual Wisdom & Affirmations 
  • Accupressure
  • Sample Diet Plan
Quick answers

Three things mothers ask us most.

Yes, absolutely — and it's the best time to start! Your baby's development begins from the very first month, so starting early means you and your baby get the maximum benefit. The earlier you join, the more you gain.
You can join prenatal yoga only with your doctor's permission from your second trimester onwards.
All classes are conducted in English only.
Your next step

Let's make space for your journey.

Tell Prega Wellness what you are looking for and our team can guide you toward the right program.

Enquire Now
Prenatal Yoga

Move gently. Breathe deeply. Prepare with confidence.

Trimester-specific Asanas and relaxation techniques designed for mothers-to-be who want a calmer, more mindful daily rhythm.

  • Reduces Stress & Anxiety
  • Strengthens Pelvic Floor - Supports Delivery & Recovery
  • Eases Pregnancy Discomfort (Backpain, Swelling)
  • Builds Strength & Flexibility 
  • Improves Breathing & Sleep
  • Sample Diet Plan
    • Register Here 
The external Prenatal Yoga booking link has not been added yet. Add the link supplied by you in the PRENATAL_BOOKING_URL setting inside this HTML.

Please follow your healthcare professional's advice and practice only within your individual pregnancy suitability.

Prenatal Yoga
Current program details

A simple weekly rhythm.

The supplied workflow document lists the following schedule and fee.

Join Prenatal Yoga on
Monday, Wednesday & Friday
At ₹ 3,500/Month ₹ 5,000/Month

Batch 1

Time : 6:30 AM - 7:45 AM IST

Register Here 
Batch 2

Time: 8:00 AM - 9:20 AM IST

Register Here 
Batch 3

Time: 7:00 PM - 8:00 PM IST

Register Here 

Live Classes + Recordings Available 

Why mothers choose a mindful practice

Gentle support for the changing journey.

01

Movement

Pregnancy-appropriate movement with attention to comfort, awareness and changing needs.

02

Breath

Calming breathing and relaxation practices to create pauses of presence during pregnancy.

03

Connection

A mindful rhythm that supports connection with yourself and the pregnancy journey.

Ready when you are

Start your Prenatal Yoga enquiry.

Register your interest and keep the next step simple.

Register Here 
Our signature experience

Nine Months. A Lifetime Shaped

Garbha Sanskar is presented here as a warm, intentional prenatal wellness journey built around positivity, reflection and connection.

The supplied workflow describes a program available from the 1st trimester, with sessions incorporating Pranayama, Mudras, Chanting, Story Reading and Raga Therapy.

Pranayam Mudras Chanting Story Reading Singing & Raga Therapy Brain Development Activities  Visualization Meditations Affirmations  Spiritual Knowledge Complementary Acupressure & Labor Preparation Session  Sample Diet Plan
Register Here 
Garbha Sanskar motherhood journey
Classes & timings

Built around a consistent weekly rhythm.

Join Garbha Sanskar Classes  
Tuesday, Thursday and Saturday
At ₹ 3,500/Month ₹ 5,000/Month


Batch  1
6:30 AM - 7:45 AM IST



Batch  2
 8.00 AM - 9.20 AM IST



Batch  3
9:00 PM - 10:20 PM IST


 Register Here  
Live Classes + Recordings Available 
The journey

From first enquiry to joining.

Your next step

Reserve your place in the conversation.

Tell us your trimester and preferred timing. The Prega Wellness team can guide you on the current batch.

Garbha Sanskar Registration
Frequently asked questions

Everything you may want to know.

Answers below are based on the supplied Prega Wellness workflow and website material.

At Prega Wellness, Garbha Sanskar is presented as a mindful prenatal wellness journey centred on positivity, reflection and connection, with practices such as Pranayama, Mudras, Chanting, Brain Development Activities, Story Reading, Raga Therapy, Bhajan Singing, Meditation and Positive Affirmations.
These classes run across the whole nine months of pregnancy. You can join starting from your first month and continue all the way through your ninth month.
These are monthly classes. We don't offer packages at this time.
The Garbha Sanskar classes are scheduled on Tuesday, Thursday and Saturday.
Prenatal yoga classes are scheduled on Monday, Wednesday and Friday.
Garbha Sanskar: ₹3,500 | Prenatal Yoga: ₹3,500
Submit the enquiry/registration form. You will receive a call for an instant WhatsApp/Email acknowledgement, followed by team follow-up within 24 hours with batch confirmation and payment details.
After payment confirmation is sent, the member is added to the class WhatsApp group, and class joining instructions are shared one day before the first session.
Yes, They remain valid through the month plus 4–5 extra days.
You can book your Prenatal Yoga class through the Art of Living link provided on the website.
Yes. You can as the WhatsApp button is permanently available on every tab, along with Instagram, Facebook, YouTube and direct calling.
No refund or cancellation is provided once you've enrolled.
Prenatal Yoga comes under the Art of Living School of Yoga, and as an associated teacher of the School of Yoga, these sessions are booked through that platform. Garbh Sanskar classes, on the other hand, come under Prega Wellness, so they follow a separate process
Still Have a Question ??? →
No refund or cancellation is provided once you've enrolled.
Verified experiences

What Our Mothers Say

Actually I have no words to describe how much i am grateful to you you know i always wanted normal delivery but unfortunately i went for c section i tried my best for the vaginal delivery but at the end the fluid got low and i had an emergency с section but after the c section same day i was active from night i started going for washroom without anyone's help It was only possible with you guidence yoga and meditation

DEEPA

Prenatal Yoga

Hey Tejal

The sessions have been a truly calming and positive experience for me. This class makes the mind so calm and relaxed, and the soothing music adds such a peaceful feeling throughout. All the pregnancy depression and stress I was going through feels gone now, and I genuinely feel so much better, happier, and lighter after attending these sessions. Grateful to be a part of this journey. 

VINNI

Garbha Sanskar

Hi Tejal Phalke, I stay in CST Timezone. 

It's been a wonderful experience so far. I love the way you gracefully conduct the classes and I'm sure it's definitely useful to all of us here. I feel so good and connected to my baby. It's been calming with n number of co-curricular activities which makes it amazing. I really appreciate the art of living and Tejal for taking such wonderful classes. Looking forward to continue the same with you Tejal ❤️Thank you so much.

JAYA

Garbha Sanskar | Prenatal Yoga

Hi tejal.

I really enjoy and look forward to each class every time. The classes are really peaceful and meaningful. I definitely feel positive and increased intuition. The activities are fun and enjoyable. I tend to go back to unfinished activities and Sometimes my husband participates too. I had tried other workshops before joining here, but they didn't feel as soothing & calm.
I'd highly recommend this classes to others. Thank you Tejal for making this journey enjoyable and supporting.

Bhumi 

Garbha Sanskar

A special thanks to Tejal, who was always patient, knowledgeable, and ready to clear all our doubts.The breathing and visualization techniques helped me build a beautiful, conscious bond with my baby.I highly recommend these classes to all expecting mothers who want a peaceful and holistic pregnancy journey

Sneha

Garbha Sanskar

Hi Tejal, wanted to offer my gratitude since long time. Today I almost completed 2 months of prenatal yoga and garbhasanskar classes with you and it has been a beautiful journey. You conduct the classes in such a beautiful manner that I always keep waiting for the next one especially the garbhasanskar classes. You have a very soothing voice so even when I am in physical discomfort at the start of class I feel very calm and relaxed at the end of the session and so does my baby. The kind of chants and bhajans you play are awesome. Also in the yoga class the kind of variation (trimester wise) you take really helps. The acupressure points you told helped me. Honestly, I was a little sceptical before joining the class that how well it's gonna help me but today I am more than happy and grateful to you for

KARUNA

Garbha Sanskar | Prenatal Yoga

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